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Piles, or Haemorrhoids, is the condition where blood vessels around the rectum swell. This often results in pain Wholesale Yodny Cajuste Jersey , itching and bleeding, and also possibly resulting in prolapse (protrusion of the inner vessels) in more serious cases.


Early Piles often may heal on its own with adequate home care and self-help measures. Over-the- counter medicines can be used for the swelling and warm tub baths can help with the pain. However apart from these, one of the most important things to keep in mind is to avoid straining during bowel movements as it can aggravate the condition immeasurably. This is why patients having haemorrhoids need to adhere carefully to the dietary precautions in order to avoid constipation. Without it, piles might worsen to the extent of needing surgery. read more about colorctal surgery: Gall Bladder Stone


Lifestyle changes such as a healthy diet and regular exercise can thus make an enormous difference to people suffering from piles. Key diet precautions that patients need to follow are:


Include High Fibre food


High fibre food helps in digestion and ensures regular bowel movements. The fibre from food adds bulk to your stools, make it softer thus enabling you to pass stools regularly without any strain. The ideal amount of fibre recommended per day for adults is 20 to 30 gms


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